Learn Stretching Tendon – Up Breathing Movement. Week 4: Balance Irritability and Satisfaction Empower the large intestine to improve your digestive system, transforming stagnation into relief. Learn Stretching the Tendons – Side Breathing Movement. Empower the lungs to improve your respiratory system, transforming grief into kindness. Learn Stretching the Tendons – Front Breathing Movement. The class will end with a powerful group healing. Get introduced to a powerful, ancient breathing meditation called Xi Breathing. Learn the truth about breathing movements and how breathing can impact your entire body and overall health both inside and out. Week 1: Getting Started – Learning the Powerful Breathing Meditation that is the Key to Living a Complete, Healthy Life What would it take to feel like this every day? Doing Yi Jin Jing could be the answer if you view the details of what you will learn in this 14-week course: Throughout the span of the course, I will organize webinars to answer your questions related to the practice and share additional insights about the practice. All you’ll need to do is simply log in to the course website and that day’s practice will be right there for you to follow. It is also pre-recorded.ĭuring these 98 days, I’ll guide you day by day, week by week to awaken and empower all the different meridians and organs. Each day takes about 30 mins of practice combined with movement, breathing and meditation. The days Sunday through Friday are the practice days, during which we drill the exercises taught on each Saturday. You can start your class and practice of that week at your own convenience any time after the release of the teaching material. The videos of each week are released on every Friday. The material is pre-recorded and varies from 30-50 mins, except the initial Saturday that is 80 mins. I will introduce new teaching material on every Saturday of the week. Walking more stably with an uplifting postureįeeling that every day is going by easily because you are more light-hearted and full of calmness and appreciationīoosted with vital energy and enjoying better overall healthĮach week, we introduce a theme and focus on empowering one organ and the associated emotions for the given theme. Noticing that your body seems much lighter, yet your strength is much stronger You will find yourself:Įxperiencing more happiness and compassion Then, by the end of the course, you will have created the most radical transformation in your life. If you could practice 20 – 30 minutes a day for 14 weeks, it is like you are giving your body a thorough cleansing of your whole system and you will upgrade everything from the inside out. In this 14-week transformational intensive, I will guide you through the fundamental body-mind-spirit skills you’ll need to discover Yi Jin Jing and Xi Breathing practices to elevate transform your body and mind.Įvery week, through practicing specific Yi Jin Jing breathing techniques, you empower energy on one organ and its related energy is then channeled both physically and mentally throughout the body.
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